People who are affected by multiple sclerosis have been diagnosed with a disorder that hinders the central nervous system. Symptoms range from movement difficulties to vision problems and fatigue. It is a serious illness, so it's important for patients to do everything they can to avoid flare ups, including eating well and avoiding certain foods, such as those on this list.
MS Patients Should Avoid Certain Saturated Fats
Some researchers believe that particular kinds of saturated fats, including those derived from animals and tropical oils, could make this disease worse. However, saturated fats that include Vitamin D are thought to have beneficial effects for people with the disorder. With that in mind, it's a good idea to talk to your doctor about how much saturated fat you're consuming and what kind it is.
Foods With Gluten Worsen Symptoms for Some Patients
Heath researchers have concluded that people with this condition may be more likely to suffer from gluten sensitivity than individuals in general and found that the sensitivity also extended to members of their immediate families. It's not wise to assume that someone will certainly be allergic to gluten solely on account of having MS, but it can be a good idea to keep food diaries and try to track whether or not patients feel differently after consuming gluten.
Cuisines With a High Percentage of Refined Sugars
Scientists have not found a direct link between refined sugars and MS flare ups, but they warn that refined sugars can contribute to obesity. If people with the disorder are overweight because of poor diets, they may find the fatiguing symptoms are significantly harder to bear.
Artificially Sweetened Foods
Based on the information you just read, you might think it's a good idea to cut refined sugars out of your diet by going with artificially sweetened products. However, that's not a smart move because foods with artificial sweeteners, including aspartame, may aggravate the bladder issues that some patients have.
Overly Salty Products
Scientists have discovered that foods that are high in sodium may worsen the prognosis for a person suffering from MS. If this applies to you, try weaning yourself slowly off salt and being particularly aware of foods that have salt as a main ingredient. You may have better success if family members and friends agree to alter their diets to reduce their salt intake; their participation will provide you with moral support.
Dairy Products Made With Full-Fat Cow's Milk
There is also evidence to suggest that dairy products containing full-fat milk from cows might also exacerbate MS symptoms. That's why it is a good idea to experiment with different types of dairy-free milk, such as that made from nuts. Alternatively, you can choose skim or low-fat milk and work on gradually reducing your intake of cow's milk over time.