Zumba is a fitness craze that many people are getting hooked on. Not only is it a lot of fun, but it will also get you in shape in no time! Here are some of the major health benefits associated with this booty-shaking waist workout.
Zumba involves a lot of routines that will improve your cardiovascular system. If you’re trying to lose weight, this is definitely a good way to do that! The average person loses 600 to 1000 calories in a Zumba class. Since the routines are choreographed to provide intervals of intensity in both pace of music and type of movements, your energy expenditure is maximized for ideal fat-burning conditions. The best part? You’ll be having such a good time, you won’t even notice how hard you’re working your body.
2. It strengthens your heart
Zumba helps you reach your ideal target heart rate much easier than many other workout routines you’d find in a DVD or at the gym. By using songs that play at around 145 beats per minute, Zumba makes it feel natural for you to move around quickly. This will result in a faster natural heart rate and will help improve your endurance.
3. It’s a full body workout
Besides its heart-healthy benefits, Zumba is also a side from its heart-health benefits, Zumba provides a workout for your entire body. From loosening up your neck and warming up your upper body, to strengthening your calves and ankles, Zumba affects nearly every muscle and joint in your body. Even if you’re just starting out, you’ll definitely be feeling the burn when you wake up the next day.
4. It relieves stress
Zumba stimulates the secretion of several hormones responsible for mood enhancement and raised energy levels including serotonin, dopamine and nor-epinephrine, which enable stress relief. This will give you an instant feeling of happiness and will ultimately make you feel good for the rest of the day.
5. It strengthens your core
The dance moves found in Zumba usually target the midsection which strengthen your core and improves your overall flexibility. In addition to making you look really good in a bikini, other benefits of a stronger core include improved balance, better posture and an increased ability to perform physical tasks.
6. It boosts your immunity
Having a strong immune system has been proven to help you fight off potential diseases. Exercising regularly has been proven to increase your immune system. Doctors have found that exercise provides a boost to the cells in your body that attack bacteria. Regular exercise is so powerful that it may even help your immune system protect against future cancers.
7. You’ll want to work out regularly
Zumba is so much fun that you will want to do it every week. One of the keys to an effective workout regime is consistency. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Regular physical activity can also help you fall asleep faster and deepen your sleep.