Fibromyalgia can be awful. If you’re one of the 5 million adults in America who suffer from this condition, you’ll be all too aware of the chronic pain, tenderness, sensitivity, and interrupted sleep that it brings, among many other symptoms. It’s tough, but there are ways around it and a variety of well-researched steps you can take to ease the pain.
What Causes Fibromyalgia?
Unfortunately, the condition is still largely misunderstood and the causes are uncertain. Many sufferers report a trigger event, such as a traumatic accident or illness. In other cases, there is no clear cause, with symptoms arising seemingly out of nowhere.
This condition can last a long time, but it rarely gets worse and often improves. Although treatment can be tricky, often requiring multiple techniques, there are several steps that sufferers can take to reduce the burden.
Getting enough good-quality sleep is one of the most effective ways to target the symptoms of Fibromyalgia. There are many simple steps you can take to maximize your quality of sleep, such as ensuring a dark and quiet nighttime environment and avoiding stimulants such as caffeine in the hours before bed. Staying away from electronic devices and stressful activities during this time also helps the body and mind to better prepare for sleep.
Although it can be difficult to exercise when experiencing chronic pain, research has proven it to be one of the most surefire ways to deal with painful symptoms. Do what feels comfortable, and start off with gentle movements if you are experiencing discomfort. Even light exercise can have great benefits.
Avoid Painful Habits
Often, your daily habits and routines can be contributing to pain. Even small things, like being in an uncomfortable seating position during the day or sleeping on the wrong type of mattress, can worsen symptoms. Identifying possible problems and making small changes to your daily routine can make life much easier in the long term.
The condition is still misunderstood by many in the medical community, so it is important to find a doctor who understands it and can deliver treatment properly. Normally, this requires a range of different approaches to see what works best for you. Painkillers have been known to work but generally have little effect against this illness, and long-term use of these drugs is linked to many health problems.
Anti-inflammatory drugs can also be used but come with numerous negative side effects and should be avoided when not strictly necessary.
A range of other treatments have been used to try to tackle the symptoms of Fibromyalgia. These include massage, acupuncture, and movement therapies, among others. However, there isn’t a whole lot of evidence that these methods work.
There is a range of natural, simple steps that you can take to limit your pain without resorting to extensive use of medication. Make sure you discuss your options with a health professional, as everybody is different, and find the course of action that is best for you.