Diabetes is very common in today's society. Unfortunately, it is an ailment that can become very severe if it is not managed well. Complications can range from blindness to limb loss. However, you can do a lot to help keep your diabetes under control by understanding what to eat and what not to eat. Keep reading to learn more.
There Is Usually No Need for Complete Deprivation
Many people who have recently been diagnosed with this disorder immediately start to feel anxious because they fall under the impression that there are certain things that they will never be able to eat again. Your doctor has the last word, of course, but in most cases, consider that nothing is completely off limits. Instead, you just need to focus on the foods that are the best choices and only eat the rest as occasional treats.
Focus on Whole Grains
Whole grains like oatmeal, quinoa and millet are some of the best things you can eat as a diabetic, and you’ll want to steer clear of processed grains. Be especially careful when it comes to choosing whole-grain cereal. Many options seem healthy because they're advertised as having some whole grains, but they're loaded with sugar, which makes them unhealthy.
Eat Lots of Vegetables When You Have Diabetes
Vegetables are good for everyone, but this is especially true for people who are categorized as diabetics. Are you wondering which kinds of veggies are the best to choose? Carrots, red peppers and eggplant are all very good choices. Iceberg lettuce is not considered a good choice because it's low in nutrients, so if you're looking to add more greens to your plate, try spinach or arugula.
Fuel Up With Fruit
Fruits usually have more carbohydrates than vegetables, but it's still good to include generous portions of them in your diet. Fresh fruits are best, and if you must go with canned varieties, make sure they don't have added sugar. Many people are surprised to learn that food manufacturers put sugar in packaged fruit items, such as applesauce, even though the fruit itself is sweet.
Steer Clear From Some Carbohydrates
It's true that your body needs some carbohydrates, but you should also be careful not to go overboard. For example, white bread and French fries are loaded with carbohydrates but those food choices are both very starchy. It's okay if you eat them from time to time, but it is generally better to choose other ways of getting carbohydrates, such as by eating baked sweet potatoes.
Ask a Dietician for More Guidance
If you need personalized assistance coming up with meal plans that are suitable for diabetics, think about making an appointment with a dietician. That person will have the knowledge needed to get you off to a good start and help you find healthy options you truly want to eat.