When you have cancer, you will often have to undergo chemotherapy to help battle the disease. This can often make you lose your appetite, so it's vital to stay on top of your eating choices. The foods you eat will help keep your body healthy as you fight your cancer. Here's what you should be eating.
Iron Rich Foods are Important for Multiple Myeloma
Iron helps keep the oxygen flowing in your blood, which fights anemia and fatigue. When you have cancer, it's important to get enough iron on a daily basis. Your best choices for increasing your intake include red meat, sweet potatoes, broccoli, kale, bell peppers, raisins and tropical fruits. Dried fruits also a prime way to boost your iron intake. The more variety, the more you can be sure you are covering your daily intake recommendations.
Get More Fiber
Fiber satisfies appetite and prevents hunger, which is important when you are undergoing treatment for cancer. It can also battle the constipation that sometimes occurs when you are being treated with chemotherapy. Choose whole grains, such as oatmeal, brown rice, whole wheat or popcorn. Fruits and vegetables are also a great way to boost your fiber intake. Other good choices include nuts, beans and lentils. The more variety you choose, the better off you'll be.
Cook with Spices
Some research shows that eating turmeric may help you benefit as much as possible from chemotherapy. That's because it contains curcumin, a substance that is beneficial to your health in many ways. Turmeric is found in curry, but you can also use it to season meats and vegetables or toss it into marinades or sauces. Experiment to see how you enjoy eating it. You can find turmeric on the spice aisle in any grocery store.
Care for Your Kidneys
Multiple myeloma can lead to kidney disease in some people so it's important to take good care of your kidneys. Make sure you are monitoring your protein and calcium intake. Too much of either can make your kidneys work harder. You also want to watch your intake of foods that are high in potassium and sodium. Avoiding or limiting alcohol is also a good choice to make. Talk to your doctor about how much is appropriate for you.
Foods You Need to Avoid
Just like there are foods that are beneficial for your kidneys, there are also some foods you should stay away from. In general, you want to avoid processed foods, including snacks and desserts. These items are usually too high in fat, salt, sugar and calories to be healthy. Avoid eating fast food or restaurant meals whenever possible. When you have cancer, you want to take great care of your body so be sure you are choosing a variety of wholesome foods from each food group.