The time you workout can affect your fitness, your ability to stay the course, and even effect your energy and appetite. Consider the following reasons why you may want to change your schedule to adapt to a morning workout – the benefits will outweigh how tired you will be.
If having a cup of coffee or tea first thing in the morning is part of your morning routine, you are in luck as nothing has to change. Grab your caffeine fix to-go and drink it at the gym. Your muscles respond well to caffeine and you will likely have more energy and strength to devote to your workout.
4. Regulate mood
Getting a good sweat on at the gym with lead to a nice shower every morning, which ensures you get ready and put your best foot forward every day. Not to mention if you still have a rosy glow from the gym when you get to the office you will look healthy
7. Less likely to Indulge
8. Improved sleep schedule
9. Uninterrupted You time
More than likely you will not be interrupted by phone calls and emails demanding your attention before work. This will give you the time to put on some good music and think about things that matter to you or get prepared for the events coming up in that day.