Summer is here and that means a lot of outdoor barbecues, patio drinks and, well, just a lot of fun! But summer indulgences come with some unhealthy choices and that means our bodies may be left feeling sluggish and tired. Thankfully, there are some easy ways to detox your body after some fun nights out, helping you remove toxins and make your body feel healthy and nutrient full. If you don't detoxify, the impurities you put into your body won't be properly filtered, leaving every cell in the body affected. In fact, it's suggested that everyone detox at least once a year. So, to make sure you enjoy your summer in the most healthy way, check out these quick and simple ways to detox.
1. Meal Out, Smoothie In
When it comes to naturally detoxing your body, it's a good idea to replace one meal a day with a detoxifying smoothie that will ensure your body gets rid of any impurities it doesn't need. You will notice right away that you have more energy and just feel better in your own body. A green smoothie is a great alternative to any meal and is easy to make. Just mix 1 cup of kale with 1 green apple, 1 ripe banana and 1/2 cup of loosely packed fresh parsley leaves. Blend them in a blender until smooth.
2. Organic Food
Because eating organically can be expensive, it's important to know that you don't always have to eat organic foods. However, some organic foods are a must. The rule is that any food where you eat the peel or the outside of, should be organic, such as strawberries, apples and tomatoes. By choosing the right organic foods, you will avoid the toxins that can be harmful to you. This is a very simple and smart way to detoxify the body.
A massage isn't just a good way to help you relax. It's also a great way to detoxify your body. To get the right one you should opt for massages that focus on the pressure points in your body. A sports massage is a good one to ask for. The important thing is to always get deep into the muscle tissue, since pushing on these pressure points where toxins build up will give them a chance to release themselves. So make sure you ask your massage therapist for the one that is right for you. And make sure you drink a lot of water afterwards to help flush out your system and make sure the toxins leave the body immediately.
This is one of the best things to help you naturally detox your body because water helps flush out your system. A good daily water intake can help your skin look clearer and help your organs function properly. It will also help with your circulatory, respiratory and digestive system. Eight glasses of water a day is considered the minimum. To get the best results, drink as much water as you can each day.
5. Coffee vs. Tea
If you really want to detoxify your body, you should try and skip the caffeine. A little is okay, but to truly detoxify, you may want to opt for a good green tea that offers antioxidants that your body needs.
Exercise is important for any healthy lifestyle but it is also good for detoxing. When you sweat, the toxins in your body can come out and help with the cleansing process. You will also be helping with digestion, circulation and organ function. So not only will you be losing weight, you will be losing any unwanted toxins in your body.
This is considered one of the best forms of cleansing. Not only is this ancient practice known to help with medical conditions, it is also a great way to naturally get rid of toxins in your body. It works by helping to release zones in the body that may be blocked due to toxins that may be contributing to health problems. Many say they instantly feel better after just one treatment. Make sure you find the time to locate a reputable, licensed acupuncturist before you start treatment.
Fibre is not only a good way to help with weight loss, it's a great way to cleanse the body in a natural way. Because our bodies tend to hold onto substances that enter it, you can start to feel bloated and tired if they aren't released. A proper fibre diet will help keep your digestive tract working properly. While there are a lot of good fibre supplements out there to buy, you should try to eat it naturally whenever possible with fresh fruits and vegetables, beans and legumes and whole grains.
We don't want you to starve yourself, but fasting for a day or two and replacing foods with natural juices made from fresh fruits and vegetables can help cleanse your body quickly. This is a good detox method because you are giving your body a chance to rejuvenate, allowing the organs a rest from digestion and breaking down food and toxins. When they get a rest, they will have a chance to recharge, leaving you feeling healthy and more naturally energized. If you are going to try this method make sure you do it on the weekend or during a time when you aren't around any food temptations.
Sleep is a very important part of living a healthy lifestyle. If you don't get enough sleep each night, it will catch up to you and affect your energy and immune system. If you get a good amount of sleep you are allowing your body a chance to rest and recuperate from your busy days. You will have more energy and this will allow you to make healthy choices during the days.