How’s your metabolism? Metabolism, or how fast your body burns fast, can be increased with some ...

There’s a saying - “You are what you eat” - and this is certainly the case when it comes to ...

Many of us could use a bit more sleep. For some, getting a good night’s rest is more difficult ...

Sometimes life gets busy and as a result we sometimes end up on autopilot. We get so caught up in ...

There’s a common misconception that a couple should avoid fighting at all costs. This is just not ...

You’re at work and then suddenly you hear something—your stomach. The familiar sound of your ...

It’s one of life’s cruel jokes that the more delicious the food, the worse it likely is for ...

Unlike traditional strength training exercises that involve long, slow movements, plyometric (aka ...

Chocolate is more than just a sweet treat; it also has many health benefits. Sure it may be the ...

One of the worst things when you’re sick is not being able to digest your favorite foods. When ...