Fitness

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  Fitness /

  How to avoid a Plateau in your Weight Loss or Training

  March 31, 2016

  Congratulations, you are doing all the right things and have gotten great results. Then regardless ...

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  Fitness /

  10 Tips to Start Jogging

  March 31, 2016

  With Spring almost upon us a lot of seasoned runners and back outside getting in their first run of ...

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  Fitness /

  How to Work Out When you Literally Have no Time

  March 18, 2016

  I have no time – that's an excuse we tell ourselves everyday when we think about working out. And ...

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  Fitness /

  8 Ways to Stay Fit While You're Sick

  March 18, 2016

  When you're feeling sick, the last thing you feel like doing is exercising. One of the best things ...

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  Fitness /

  10 Reasons to Workout in the Morning

  March 7, 2016

  The time you workout can affect your fitness, your ability to stay the course, and even effect your ...

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  Fitness /

  Why Bulking is Healthier Than Slimming Down

  February 26, 2016

  Anyone familiar with bodybuilding knows of the routine of bulking in the off-season or winter and ...

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  Fitness /

  How to Get Back Into Shape After Getting Sidetracked

  February 24, 2016

  Getting back into shape after having been out of practice for a while is not an easy thing to do. ...

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  Fitness /

  10 Sit-up Variations to Help you Shred

  February 21, 2016

  Getting a six-pack is an achievement for anyone into fitness and attaining that goal is a sign of ...

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  Fitness /

  How to Turn Yourself Into a Morning Exerciser

  February 12, 2016

  You go to bed at night, gym clothes packed for an early morning class. But then the alarm clock ...