Lifestyle

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  Lifestyle /

  Ways to Avoid Midday Hunger Pains

  June 20, 2016

  You’re at work and then suddenly you hear something—your stomach. The familiar sound of your ...

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  Lifestyle /

  10 Ways to Avoid Unhealthy Impulse Buys When you Grocery Shop

  May 15, 2016

  Marketers employ a lot of strategies to help us part with more money when we grocery shop. Most of ...

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  Lifestyle /

  10 Ways to Refresh Your Style

  May 5, 2016

  Time to put away those winter boots and dig out the flip flops and shorts. It's SPRING! And what ...

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  Lifestyle /

  10 Healthy Options for BBQ Season

  April 22, 2016

  It’s grilling season! Instead of opting for the classic burgers or hotdogs, which are always a ...

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  Lifestyle /

  10 Ways We Sabotage Our Weight Loss Efforts

  April 15, 2016

  How many of us have attempted to diet only to get frustrated by our lack of progress? Often when it ...

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  Lifestyle /

  10 Ways to Get a Better Night Sleep and Improve Your Health

  April 8, 2016

  Sleep is important to help you feel alert in the day and also to help your body heal and ...

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  Lifestyle /

  10 Ways to Stick to Your New Year’s Resolution

  January 17, 2016

  A New Year brings optimism and hope for what you can accomplish. By now you have likely set ...

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  Lifestyle /

  Top 10 New Years Resolutions to be a Healthier and Better Person

  January 8, 2016

  The start of the year is the perfect time to start thinking about personal improvement. New ...

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  Lifestyle /

  8 Creative Ways to Ring in New Years at Home

  December 31, 2015

  Did you go overboard during the holidays?  I don’t just mean you ate too many treats, but your ...