For many women, the risk of contracting breast cancer can be burdensome and overwhelming at times, but choosing to live a breast cancer free lifestyle and embracing the joy of life today, can be both liberating and empowering. It all begins with changing your mindset and focus to achieve a healthier existence.
Breast Cancer Free Healthy Mental State
The secrets of a breast cancer free lifestyle begin with creating a healthy state of mind. Reducing the fear of contracting cancer and eliminating the stress that goes along with it play a significant role. Not only will this benefit your day-to-day mental health, it will also reduce your chances of contracting cancer, because chronic stress can be a major factor in getting cancer. Some of the key ways you can reduce fear and stress is through physical activity, such as vigorous exercise or yoga. You can also try meditation for relaxation and keeping a healthier state of mind. Getting the proper amounts of sleep also plays an important role in feeling better and keeping your mind fresh.
Food for Health
Another important factor is eating right. By embracing healthy eating practices, you protect and fuel your body. By eating healthy, you reduce your odds of contracting cancer and you will feel better about life in general. Eat healthy, organic foods, especially those with anti-oxidant properties, such as fresh berries, leafy green vegetables, nuts and garlic, along with whole grains. Reduce your consumption of unhealthy foods like sugars, fatty meats and caffeine.
Our bodies take in chemicals all the time, through the food we eat, the air we breathe and through our skin. These chemicals have many negative effects on our bodies and can contribute to cancer risk. Taking time to eliminate these chemicals through detoxification can improve our health and our well-being. There are numerous ways to detox, from fasting to herbal detox programs. At least twice a year, you should detox, to help flush these toxins from your body.
Drink Green Tea
Many studies have shown that green tea can provide a variety of health benefits, including reducing the risk of getting cancer. Drinking a few cups of green tea every day will have you feeling better and will also lower your risk of cancer. Green tea is also associated with weight loss, which will help improve your health and well-being.
Beauty without the Risk
Women are constantly bombarded with messages associated with beauty and becoming more beautiful. Yet, many of the things associated with improving beauty are unhealthy and even toxic to the body. Many types of cosmetics and nail polishes have been associated with an increased risk of cancer. Instead of using toxic products, purchase beauty products that are natural and do not contain any of the harmful additives. Better yet, go without and embrace your own natural beauty. This can reduce your stress levels and improve your mental health.