Workouts

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  Workouts /

  10 Ways to Start a Weight Lifting Program

  July 11, 2016

  Getting the courage to venture into the weight room at your gym for those that do not know the ...

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  Workouts /

  How to Get in Shape Using Just Your Bodyweight

  November 27, 2015

  Did you know that you are one of the best workout machines out there? It’s true. Some of the most ...

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  Workouts /

  Best Exercises to Target Your Love Handles

  November 26, 2015

  It's still a mystery why those extra pounds around your waist are called love handles. I mean, who ...

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  Features /

  Why Having a Gym Partner Can Help!

  September 9, 2015

  Let’s face it. From time to time, we get lazy and our gym habits suffer. We don’t want to go, ...

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  Fitness /

  Fitness Equipment Everyone Should Own

  July 30, 2015

  Want to get fit but have no time for the gym? Or maybe you just don't want to pay the overpriced ...

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  Workouts /

  The 10 Most Annoying Things at the Gym

  July 29, 2015

  So you've finally taken that major step towards getting a healthier, fit body – you joined a gym. ...

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  Workouts /

  Tips on Training Shoulders

  July 21, 2015

  Training your shoulders takes a lot of time and dedication. You can't simply walk into a gym, lift ...

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  Workouts /

  Tips on Training Chest

  July 16, 2015

  Feel like your chest exercises aren't giving you the results you feel you deserve? Well, chances ...

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  Fitness /

  Tips on Training Back

  July 13, 2015

  Image: shutterstock.com Bodybuilders know that your back can define your physique – giving you ...